Search This Site
Affiliate Disclosure & FTC Disclaimersaywhydoi.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com & amazon.co.uk. As an Amazon Associate I earn from qualifying purchases. This website is also an affiliate with Zazzle, AllPosters.com and Cafepress, and runs adverts from Google Adsense. So please note that clickable pictures and links on this site may contain affiliate links that help the website owner keep this website running.
Facebook us:Join the saywhydoi facebook fanpage to be the first to know when a new article is up!
Share us:If you enjoyed this site or a particular article, be sure to share the joy! Tweet, facebook, pin, instagram, reddit and everything else!
Contact Us:If you have any ideas for "Why do I"s, or if you'd like to write a guest post, or if you just want to say "hi!", you can contact me at
Tag Cloudbad breath birthdays blushing body language body smells boxing day Christianity Christmas clothes cowboys Culture digestion energy etymology face fashion fatigue Food hair hand gestures Handkerchiefs health Hinduism hipsters holidays Judaism lucky charms music my body new years nutrition parenting personality Pocket Square positivity psychology quiz Religion Royalty superstitions symbols TCM traditions United Kingdom Weddings
Category Archives: Nutrition
Some of us get salt cravings once in a blue moon whilst for others it’s a commonly occurring craving. It may express itself as an overwhelming desire for ready-salted chips, salty popcorn or even olives. With others you may find … Continue reading
Water is crucial for life. Whilst we might live without food for 5 weeks, we cannot survive for more than 5 days without water.1 If you were to break a human body down to its raw constituents you’d find that … Continue reading
We have all heard plenty of times that fiber is good for us because it keeps our bowels regular. But is this all we need fiber for? Are there other benefits of fiber? As it turns out, yes. There are … Continue reading
If you’re hearing about saturated fat in the news, it’s likely to be related to how they clog up arteries, increase risk of heart disease and generally make us all die! But is all this bad press fair? Why precisely … Continue reading
The saturated fats have a reputation for being bad for you, but are they really that bad for you? What are the real negative aspects of saturated fats? And are these negative aspects true for all saturated fats? This article … Continue reading
Saturated fats have a reputation for being bad for you, but is this fair? Are there any benefits to eating saturated fats?
After reading the previous articles on what saturated fats are, the benefits of saturated fats, and on why saturated fats are bad for us, what can we conclude? Should saturated fats be included as part of a healthy diet? And … Continue reading
Around 17.7% of American adults have used nutritional supplements in the past year according to one recent survey. But do we really need to supplement our diets with multivitamins and minerals? And if so, why do we need supplements?
When you think of iodine, a lot of us think of that brown smelly stuff the school nurse used to smear over our grazed knees as an antiseptic. Or maybe we think of the periodic table and violet cloud sitting … Continue reading
Zinc is a trace mineral which is essential because we can’t make it ourselves. If we don’t eat enough, deficiency signs and symptoms appear. Shockingly, studies have revealed that about 75% of the population in Western nations have suboptimal zinc … Continue reading