Nutrition

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“Why Do I”s about food and nutrition:

Water
- Why do I need water?

Macronutrients
Fats:
- Why do I avoid saturated fat?

Fiber:
- Why do I need fiber?

Minerals
- Why do I need iodine?
- Why do I need zinc?

Vitamins

Food
Cravings:
- Salt cravings: Why do I crave salt?

Supplements
- Why take supplements?

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